Health & Wellness Articles

Health and Wellness: This Flu Season Will Be A Doozy Health Canada Warns

 Health Canada has just launched its seasonal campaign to remind Canadians to get their flu vaccines, warning that this year could be one of the worst in a while. Health officials base their predictions on the flu season just ending in the Sout ... read more >>

Posted November 1, 2017 by Carolyn Eagle

Nutrition: How to Reduce the Salt in Your Diet

 Canadians on average consume about 3400 mg of salt on a daily basis, more than double the recommended amount. Continued over-consumption of salt can lead to some serious health problems, such as high blood pressure, kidney and heart disease, he ... read more >>

Posted October 25, 2017 by Carolyn Eagle

Exercise and Fitness: Overtraining in Sport

The statement, "Records are made to be broken"is so true. The unbelievable improvements in athletic performance have been brought about by athletes who have literally extended the frontiers of human performance by increasing the intensity a ... read more >>

Posted June 28, 2017 by Jason White