Health & Wellness Articles

Exercise and Fitness: Overtraining in Sport

The statement, "Records are made to be broken"is so true. The unbelievable improvements in athletic performance have been brought about by athletes who have literally extended the frontiers of human performance by increasing the intensity a ... read more >>

Posted June 28, 2017 by Jason White

Health and Wellness: 10 Big Sunscreen Mistakes and How to Avoid Them

May is Skin Cancer Awareness Month. Every year over 80,000 new cases of skin cancer are diagnosed in Canada, with 80-90% of those being cause by UV (Ultraviolet) radiation. We all know by now that reaching for the sunscreen is the responsible thing t ... read more >>

Posted May 9, 2017 by Carolyn Eagle

Health and Wellness: Picking Your Nose and Eating It Could Be Good for You

 Admit it, we’ve all done it at some point and if you’re a parent, you have probably told your children to get their fingers out of their noses more times than you can count. Now, an Austrian lung specialist, Prosessor Friedrich Bisc ... read more >>

Posted May 4, 2017 by Carolyn Eagle